A blast from the past and berlapang dada

Recently we had a colleague who was actually treated for NSTEMI, he was a smoker , now just a vaper ( is that the correct term? ) He is about my age. Alhamdulillah he recovered well and now has started working.

Today another one of our colleagues had a bout of chest pain . Suspected to be unstable angina possibly . This guy refused to go to the ED , ardent smoker and vaper if i am not mistaken .

Talk about wake up calls . A reminder for us to take care of our health.
Too many obligations and responsibilities to shoulder . Would be a bit irresponsible to neglect our health.

Need to start back with sports , for now let's target
- weekly badminton
- weekly futsal
- 1 in 3 brisk walk

Kena maintain KPI InsyaAllah
Wish me success


I have a soft spot for Sheila on 7, my favourite album is still 07 Des



A song for all the smokers and their cigarettes




 Lapang Dada

Apa yang salah dengan lagu iniKenapa kembali ku mengingatmuSeperti aku bisa merasakanGetaran jantung dan langkah kakimuKe mana ini akan membawaku
Kau harus bisaBisa berlapang dadaKau harus bisaBisa ambil hikmahnyaKarena semuaSemua tak lagi samaWalau kau tahu dia pun merasakannya
Di jalan yan setapak kecil iniSeperti ku mendengar kau bernyanyiKau tahuKau tahuRasaku juga rasamu

Kau harus bisaBisa berlapang dadaKau harus bisaBisa ambil hikmahnyaKarena semuaSemua tak lagi samaWalau kau tahu dia pun merasakannya
Ke mana ini akan membawakuAku takkan pernah tahu
Kau harus bisaBisa berlapang dadaKau harus bisaBisa ambil hikmahnyaKarena semuaSemua tak lagi samaWalau kau tahu dia pun merasakannya
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